Goldie Hawn recently took to social media to share a heartfelt video in honor of Mental Health Awareness Month. In the video, the actress emphasized the importance of mental fitness, especially among children. She expressed her devastation upon learning about 10-year-old children dying by suicide, which led her to establish her mental health charity, Mind Up.
During the two-minute video, Goldie passionately urged viewers to prioritize their mental health, especially during challenging times. She acknowledged the current state of the world, describing it as “upside down” and filled with uncertainty. Despite the chaotic external environment, Goldie emphasized the need for inner strength and intention to improve mental well-being.
Goldie shared valuable tips for her followers, encouraging them to take time for themselves and to reach out for support when feeling sad, anxious, or overwhelmed. She emphasized the importance of open communication with friends and loved ones, highlighting the epidemic of mental disturbance that many individuals are facing today.
In a courageous move, Goldie opened up about her own battle with depression and anxiety. Despite her successful career and public image, she revealed feeling overwhelmed and anxious during the peak of her fame. Seeking professional help was a pivotal moment in her journey towards understanding and healing her mental health struggles.
It is evident from Goldie Hawn’s heartfelt message that mental health is a crucial aspect of overall well-being. By sharing her personal experiences and advocating for awareness, she continues to inspire and support others in their mental health journeys. As we navigate through uncertain times, it is essential to prioritize self-care, seek help when needed, and support one another in fostering a culture of mental wellness. Goldie’s advocacy serves as a reminder that mental health matters and should be a priority for everyone. Let us take her words to heart and embrace the journey towards better mental well-being.
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